Pour over the sauteed vegetables and reduce the heat to medium. Make the most of asparagus season with this simple dairy-free spring omelette.

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Heat the olive oil in a large frying pan over medium-high heat.

Asparagus omelette. To prepare the asparagus snap the ends off each spear and rinse in cold water then chop into pieces about 2 to 3 cm in length. Clean the asparagus and bend each stalk to snap off the woody end. Fry in olive oil or butter for a minute or two no more then set aside.

Cook and stir until the asparagus is fairly soft about 4 minutes. While the omelette cooks lift the edge to allow the uncooked egg to flow underneath. Add the asparagus to a pot of boiling salted water over medium heat.

When the skillet is hot add ½ Tablespoon of butter. Registered Office 142-144 New Cavendish Street London W1W 6YF. Whisk together the eggs and milk in a small bowl.

When melted add the asparagus and a pinch each of salt black pepper and garlic powder. Wash trim and cut the asparagus into small pieces as large or small as you want them in your omelette. For the omelet.

Mexican Grill Ltd ta Tortilla since 2007. Trim the ends of the asparagus spears by holding the bottom end of each spear in your hand and bending gently to snap off the end. Cook stirring occasionally until the asparagus turns a bright green approximately 3 minutes.

Add the asparagus mushrooms and onions. Stuffed with asparagus spears peas onions mint and parsley this vegetarian recipe is not only delicious but nutritious too. Cook for about a minute then remove from the pot.

Registered in England and Wales. Drizzle the asparagus with the oil. Asparagus frittata is versatile enough to serve as a brunch item for lunch or supper as an appetiser or even a starring role in a picnic.

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